Sudeshna was an eight-year-old girl full of vibrant energy and boundless curiosity. But behind her bright smile hid a daily struggle that set her apart from her peers: Sudeshna had Type-1 Diabetes. Unlike the other children at her school, Sudeshna had to carefully monitor her blood sugar levels and take insulin shots throughout the day to stay healthy.
Sudeshna began to notice whispers and stares from some of her classmates. Soon, the whispers turned into taunts, and Sudeshna found herself the target of hurtful remarks and cruel jokes.
Soon, her disease came to be seen as the reason for her marks and rewards. Her classmates would taunt her saying that, her marks were only because she had diabetes and because her teachers paid more attention towards her.
Sudeshna, lived in a combined family, Hence, some members of her family, including cousins of her age were not permitted to eat sweets or chocolates in front of her. Soon, her cousins found ways to eat their sweets outside of her vision. When Sudeshna found out about this, she felt left out. Noticing this, her mom took her to a type-1 Diabetes clinic in a government hospital, where Sudeshna, for the first time, met other Type-1 Diabetic children. She felt relieved, accepted and felt a sense of communitty as she realised that she was not alone in this world.
Living with Type-1 Diabetes can be challenging, both physically and emotionally. The daily tasks of monitoring blood sugar levels, calculating insulin doses, and managing dietary choices can sometimes feel overwhelming, leading to stress and anxiety. However, effectively managing stress is crucial for individuals with Type-1 Diabetes, as stress can have a significant impact on blood sugar levels and overall health.
Stress triggers the release of hormones such as cortisol and adrenaline, which can cause blood sugar levels to rise temporarily. For individuals with Type-1 Diabetes, this can pose a risk of hyperglycemia if not managed effectively. Additionally, chronic stress can weaken the immune system, increase inflammation in the body, and contribute to the development of other health problems such as heart disease and depression.
Fortunately, there are several effective strategies for managing stress and promoting mental health while living with Type-1 Diabetes. One of the most important steps is to identify and address sources of stress in your life. This may include work-related stress, relationship issues, financial worries, or concerns about managing diabetes effectively. By identifying specific stressors, you can develop a plan to address them proactively and reduce their impact on your well-being.
Regular physical activity is one of the most effective ways to reduce stress and improve mood. Exercise stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and relaxation. Additionally, exercise can help lower blood sugar levels, improve cardiovascular health, and increase energy levels, all of which can contribute to better overall well-being.
In addition to exercise, relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation can help reduce stress and promote relaxation. Taking time each day to engage in these activities can help calm the mind, reduce tension in the body, and improve overall mental health. Many individuals with Type-1 Diabetes find it helpful to incorporate these techniques into their daily routine, such as before bedtime or during breaks throughout the day.
Maintaining a healthy lifestyle is also essential for managing stress and promoting mental health. This includes following a balanced diet, getting enough sleep, and avoiding unhealthy coping mechanisms such as excessive alcohol or drug use. It's also essential to prioritize self-care activities that bring joy and fulfillment, such as spending time with loved ones, pursuing hobbies and interests, and engaging in activities that promote relaxation and stress relief.
Finally, seeking support from friends, family, and healthcare professionals is crucial for managing stress and promoting mental health while living with Type-1 Diabetes. Talking openly about your feelings and experiences with trusted individuals can help reduce feelings of isolation and provide emotional support. Additionally, joining support groups or participating in counseling or therapy can provide valuable resources and coping strategies for managing stress and promoting overall well-being.
